R&R 7207B Hot/Cold Shoulder Pack

Suitable for both cold and hot therapy
Remains soft and flexible after freezing, even in temperatures as low as -20°C
Retains heat or coolness for a minimum of 20-30 minutes
Suitable for shoulder/Neck/Feet use
Cold Therapy：
Place the pack in a freezer for at least 10-15 minutes before each use.
 
Hot Therapy：
Hot Water
Place the pack in hot water (max 80℃) for 10-15 minutes.Remove and wrap the pack in a dry towel.
Apply to affected area.
Microwave oven
Place the pack in a microwave oven (recommend 1,000W)
Watts 1,000W  700W  600W  450W
Time   50s        70s      80s     100s